Can You Take Collagen While Breastfeeding?

Beauty Blog Written By Zoe. Updated: September 2023.


Provided by MaxFreeMakeupSamples (Photo: iStock by Getty Images).

Collagen is a hot topic these days. You see it in everything from skin care products to supplements. And, chances are, you’ve wondered if it’s something you should be taking.

After all, it is touted as a “miracle” ingredient that can improve your skin, hair, and nails. But what about if you’re breastfeeding? Can you take collagen while breastfeeding?

Table of Contents.

If you’re like most new moms, you’re probably looking for ways to improve your postpartum appearance. From dark circles and bags under your eyes to saggy skin and a noticeable loss of volume in your lips, there are many changes that can occur after you have a baby.

What is Collagen?

Collagen is a fibrous-protein type that is present in various parts of the human body, such as connective tissue, bone, skin, cartilage, and tendon.

It is considered the most abundant protein in the body and plays a crucial role in providing support and stability to the various tissues.

It acts as the “glue” that binds everything together, making it an essential component of our physical structure.

Collagen helps in cushioning and supporting our organs, tissues, and joints, allowing us to move and perform various activities smoothly. Its presence is also essential for maintaining healthy skin, hair, and nails.

Overall, collagen is a critical protein that plays a vital role in keeping us physically fit and active.

Benefits of Consuming Daily Collagen Supplements.

In recent years, there has been an increased interest in the potential benefits of consuming daily collagen supplements.

As a result, more and more people, including breastfeeding mothers, are curious about whether or not collagen can benefit them in the months postpartum.

Many experts suggest that collagen may help with improving skin elasticity, reducing joint pain, and promoting healthy hair and nails.

While some studies show that consuming collagen may have positive effects on the body, it is important to note that more comprehensive research is needed to fully understand the benefits of collagen supplementation.

Regardless, it is still essential for nursing mothers to maintain a healthy diet and talk to their healthcare providers before taking any supplements.

Type I Collagen.

Did you know that type I collagen accounts for a whopping 90% of the collagen found in the human body?

This means that if you’re looking for a collagen supplement that can benefit your hair, skin, and nails, type I is your go-to option.

As the most abundant protein in the body, collagen plays a crucial role in providing structure and support to various parts of the body, including the skin, bones, ligaments, and muscles.

Type I collagen, in particular, is found in connective tissue, hair, and skin.

So, whether you’re dealing with fine lines and wrinkles, dry or brittle nails, or even hair loss, type I collagen can help improve the appearance and overall health of these areas.

As people age, their body naturally produces less collagen.

Starting around the age of 25, levels of type I collagen begins to decline.

Collagen promotes skin health by strengthening it and improving elasticity and hydration.

However, as collagen levels decrease with time, fine lines, wrinkles and sagging may start to appear.

Interestingly, collagen can be found in the skin, tissues and blood vessels of sheep, pigs and cows, as well as in eggshell membranes.

It is an important component of the body that helps keep skin looking youthful and healthy.

Type II Collagen.

You may have noticed that many collagen supplements on the market contain type II collagen.

This particular type of collagen can be found in the cartilage located in various areas of the body such as the ears, nose, and joints.

It has become popular with people who suffer from osteoarthritis as research suggests that it can help reduce inflammation and alleviate joint pain.

However, the available research on this topic is still relatively limited. Type II collagen is typically sourced from chicken or cow in these supplements.

Type III Collagen.

Did you know that Type III collagen works hand-in-hand with Type I collagen in the skin, ligaments and joints?

This collagen type can primarily be found in bovine sources. Type III collagen is essential for maintaining the health and structural integrity of the skin, joints and ligaments.

It serves as a supportive element in the bloodstream and blood vessels, making it a critical part of the body’s overall health.

Collagen supplements from bovine sources are proven to enhance the skin’s integrity and slow down the aging process.

So, if you’re looking to improve your skin and maintain the health of your joints and ligaments, choosing a supplement filled with Type III collagen may be just the thing you need!

Maintain a Healthy Dietary Plan.

It is important to take care of one’s skin by consuming a well-balanced diet that promotes the growth and maintenance of collagen.

This is because collagen is the protein responsible for providing structure to the skin and maintaining its elasticity.

By incorporating a diet rich in vitamin C, glycine and lysine amino acids, zinc, and copper, the body can create collagen naturally.

However, consuming a diet high in processed sugars and smoking can reduce collagen production, leading to wrinkles and sagging skin.

So, it is crucial to maintain a healthy dietary plan and avoid detrimental habits that can damage one’s skin in the long run.

Where is Collagen Found?

Collagen is a protein that is naturally found in various animal products that people consume daily, such as chicken, fish, shellfish, and pot roast.

These animal products contain connective tissue, which is an excellent source of collagen.

Homemade bone broths, which are also known to be rich in collagen, are another option for those looking to increase their intake of this essential protein.

However, not everyone may find the taste of bone broth appealing.

To address this issue, collagen supplements containing collagen peptides are now widely available.

Collagen peptides are created by breaking down whole collagen proteins into small protein chains that are made of amino acids.

Once these peptides are ingested, they are absorbed by the small intestine and help support the production of collagen in the body.

Experts believe that when taken as a supplement, collagen peptides accumulate in the skin and cartilage, leading to improved skin health and mobility.

What Foods Contain Collagen?

When the body produces collagen, it combines the amino acids derived from eating protein-rich foods.

This is why experts suggest a food-first approach to getting nutrients, including collagen.

It is highly likely that individuals already get some collagen from their diet or by consuming foods that promote its production.

Therefore, spending money on collagen supplements may not be necessary if one maintains a well-balanced diet that includes these foods.

Furthermore, incorporating whole foods also provides a plethora of other essential nutrients.

Ultimately, the best way to obtain collagen and other nutrients is through a healthy and balanced diet.

Here’s a rundown of the top foods that contain collagen:

1. Bone Broth:

Made by simmering animal bones and connective tissue, bone broth is one of the richest sources of collagen. Beef, pork, poultry, and fish bones can all be used to make bone broth.

2. Certain Organ Meats:

Organs like liver and kidney contain high levels of collagen. While not as popular in the Western diet, these meats are commonly used in traditional dishes around the world.

3. Meat on the Bone:

Eating meat on the bone (including cartilage, skin, and bone marrow) can also be a great source of collagen. Chicken, beef, and pork are all good options.

4. Chicken:

Many collagen supplements are derived from chicken because it contains ample amounts of the protein. Chicken breast and thighs are both good options.

5. Eggs:

Iron is essential for collagen production, and eggs are a great source of this nutrient. Plus, the whites contain a small amount of collagen themselves!

6. Fish and Shellfish:

Seafood is not only high in protein, but also contains important nutrients like omega-3 fatty acids and, you guessed it, collagen!

Incorporating these items into your diet can certainly help support overall health and wellness. So go ahead, eat up!

Nutrients That Promote Collagen Production.

Here are nutrients that you should include in your diet to promote collagen synthesis:

Vitamin C:

This nutrient is crucial for collagen production. Citrus fruits like oranges and grapefruits are rich in vitamin C, but you can also find it in other fruit and vegetables like papaya, kiwi, broccoli, and bell peppers.


Zinc is a cofactor in the production of collagen, and it plays a vital role in collagen synthesis. You can find zinc in shellfish, legumes, meats, nuts, seeds, and whole grains.

Vitamin A:

This vitamin helps to stimulate collagen production and promote skin health. You can find vitamin A in foods like sweet potatoes, carrots, spinach, and kale.


Copper is essential for collagen cross-linking, which gives it strength and stability. You can find copper in foods like liver, shellfish, nuts, and seeds.


This mineral helps with collagen synthesis and is found in green vegetables like spinach, kale, and collard greens.

Egg whites:

Egg whites are a great source of proline, an amino acid that is essential for collagen production.


Berries are rich in antioxidants, which help to protect collagen from damage caused by free radicals. They also contain vitamin C, which is essential for collagen synthesis.

These nutrients play an important role in collagen synthesis and are necessary for the body to produce collagen naturally.

By incorporating enough of these foods into your diet, you can ensure your body has the necessary building blocks to support healthy and radiant-looking skin.

Are Collagen Supplements Considered Safe when Breat Feeding.

For breastfeeding individuals, collagen supplements are generally considered safe.

In fact, early studies suggest that collagen may help rebuild and strengthen areas such as the uterus and pelvic floor.

While the most well-known benefit of collagen is for improving skin elasticity, there are several other potential benefits supported by research.

Collagen can support the regeneration of new skin cells, which can help to heal skin and provide enhanced stretch and bounce-back.

Additionally, hydrolyzed collagen has properties that support bone health by stimulating bone-forming cells and promoting optimal calcium levels.

While more research is still needed to fully prove its benefits, currently, there is no evidence suggesting that collagen supplementation is harmful to a breastfeeding mother or her baby.

As long as someone doesn’t have any dietary allergies to foods containing allergens, the foods that have been discussed are perfectly safe and healthy for breastfeeding.

In fact, they can be quite beneficial. Breastfeeding mothers have higher protein requirements than non-lactating individuals, and consuming protein-rich foods can help meet those needs.

Additionally, these foods offer a wide range of other essential nutrients, such as vitamins, minerals, and healthy fats.

Therefore, incorporating these foods into a well-balanced diet can help ensure that both mother and baby are receiving the proper nutrition they need for optimal health.

Reasons Why Collagen is Important For Breastfeeding Moms.

If you or someone you know has stretch marks from pregnancy, it’s important to keep in mind that collagen plays a major role in maintaining skin elasticity.

While there is limited research available on the topic, adding collagen-rich foods into your diet may potentially help improve the appearance of these marks.

By incorporating foods such as bone broth, eggs, and fish into your meal plan, you may be giving your body the nutrients it needs to support healthy skin.

Of course, it’s always best to consult with a healthcare professional before making any significant changes to your diet or lifestyle.

Overall, though, adding a few collagen-rich foods to your daily routine certainly couldn’t hurt!

Recent Studies.

According to a recent study, breastfeeding women require a significant amount of protein.

The study found that these women need approximately 1.7-1.9 grams of protein per kilogram of body weight per day.

For instance, a woman weighing 155 pounds or 70.5 kilograms should aim to intake between 119 and 133 grams of protein every day.

Consuming protein-rich foods can help in the production of collagen, which is necessary for overall healthy bodily function.

These foods contain essential amino acids that facilitate natural collagen production.

It’s essential for breastfeeding women to consume an adequate amount of protein for the health of both themselves and their babies.

Potential Risks of Taking Collagen While Breastfeeding.

Generally speaking, collagen supplements are considered safe and well-tolerated. Studies indicate that most individuals can consume between 2.5 to 15 grams of collagen per day without any harmful effects.

It is important to note that while collagen supplements are generally well tolerated, some individuals may experience side effects.

According to factual data, some people have reported experiencing feelings of fullness and heartburn after taking collagen peptides.

However, these side effects are not common and generally mild in nature.

It is always recommended that individuals consult with a healthcare professional before taking any supplements, and to pay attention to their body’s response when taking them.

If any negative effects are experienced, it is important to stop taking the supplements and seek medical advice. Overall, collagen supplements have many potential benefits and can be safely taken by most people.

Best Collagen For Breastfeeding.

When it comes to collagen for breastfeeding, the best source is, undoubtedly, whole, natural food.

Consuming a well-balanced diet can provide the necessary amino acids essential for supporting the body’s natural collagen production.

Breastfeeding mothers need to take care of their health and well-being, and eating a healthy diet rich in nutrients is crucial to achieve this.

Collagen is important for skin elasticity, joints health, bones strength, and muscle growth.

So, eating the right foods like grass-fed beef, chicken, fish, eggs, and greens can provide the necessary building blocks for collagen synthesis.

Additionally, staying hydrated and avoiding processed foods can also help the body produce collagen naturally without the need for expensive supplements.

In short, a balanced diet rich in whole, natural foods can help breastfeeding mothers to maintain their collagen levels naturally, ensuring optimal health and well-being.

Collegen Powder.

When it comes to taking care of your body during pregnancy, there are certain precautions you should take to ensure the health and safety of your growing baby.

If you’re looking to incorporate collagen powder into your daily routine, it’s essential to choose a top-quality product that is not only beneficial for you but also safe for your baby.

Collagen is known for its numerous health benefits but not all products are created equal.

Opt for a quality collagen powder that is sourced from a reputable manufacturer and free from harmful additives or preservatives.

By prioritizing your health and safety, you can enjoy the benefits of collagen powder while also promoting the growth and development of your baby.

Food and Drug Administration (FDA).

Despite the popularity of collagen supplements for improving hair, skin, and nails, it’s important to note that they’re not regulated by the Food and Drug Administration (FDA).

In other words, there’s no formal approval process or oversight to ensure their safety and effectiveness.

As such, consumers must be careful and cautious when choosing collagen supplements to buy.

It’s recommended to do extensive research, read reviews, and look for products with transparent labeling and ingredient lists.

It’s also best to consult with a healthcare provider before adding collagen supplements to one’s daily routine.


After reading this article, it is clear that taking collagen while breastfeeding can help your body produce more collagen and can help you avoid the negative effects of aging.

The article does not give any specific recommendations for how to take collagen while breastfeeding, but simply discusses the benefits that it can have.

There you have it! You can most definitely take collagen while breastfeeding without any fear of harming your baby.

In fact, collagen may even help improve the quality of your breast milk and support your own postpartum recovery.

So if you’re looking for a safe and natural way to improve your health during this special time, consider adding some collagen to your diet. Your body (and baby) will thank you for it!

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